Kashi GoLean cereal
wheat bread with peanut butter
scrambled eggs with turkey bacon, tomatoes and spinach leaves in it
fruit medley
dinner: YUMMY! tilapia with can chipotle diced tomatoes and green pimiento olives (olive oil the pan so it doesn't stick, put in oven at 400); spinach salad with avacados, tomatoes, cucumbers and fat free balsamic vinagrette Girard's; whole wheat bread with sprays of I can't believe it's not butter 0 cal. spray, garlic powder, italian seasonings and fresh rosemary, toasted lightly in oven
smoothie- frozen strawberries, plain yogurt, milk, 1 packet truvia
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